Supported by GVCC and NYSBRA
- Two-day Road Cycling Clinic in Rochester, NY., March 28 - 29. Wheatland Chili High School. The target participants are beginner and recreational cyclists. Participants can choose 1 or both days
- Attendance at both days is worth up to 3 race days for cat 5-4 or 3 pts for cat 4-3.
Instructor: Todd Scheske, USA Cycling Level 1 Elite Coach, Peaks Coaching Group Elite/Master Coach
Content Information: The clinic will include (among other topics): basic group riding skills, group ride etiquette, pace lines (beginning and advanced), gear selection, bike fit/position, race strategy, cornering, attacking/counter attacking, bridging, sprinting, time trial starts/efforts, bike maintenance, etc. Skills instruction will follow the format as posted on NYSBRA.
Max attendance: 20
Registration fee: $20 cash, paid on-site
For Registration, contact:
Todd Scheske
GVCC Development Director
Email: coach@legacicycling.com
Phone: 585-455-2338
** This event supported by a grant from the New York State Bicycle Racing Association (NYSBRA http://www.nysbra.com/)
Schedule:
Day 1
8:00-8:40 am: 30-45 minutes classroom covering basic bike function, maintenance and fit, theory behind the skills that will be conducted that day and basic race theory regarding attacking, drafting etc.
8:50 – 9:30 am: basic skills as presented in BASIC-COMPETITION-SKILLS-PROGRAM.pdf.
10:00 am: Giro Training event. First 25 minutes will be paceline and working group etiquette then mentored racing for 30 minutes (or about 15 miles minimum total)
11:30-12:00 pm: wrap up summary and Q&A
Day 2:
8:00-8:40 am: 30-45 minutes classroom covering basic theory behind the skills that will be conducted that day and more advanced race strategy and tactics including some discussion of previous day’s racing.
8:50 – 9:30 am: skills as presented in BASIC-COMPETITION-SKILLS-PROGRAM.pdf.
10:00 am: Giro Training event. First 25 minutes will be paceline and working group etiquette then mentored racing for 25-30 minutes. (or about 15 miles minimum total)
11:15-12:00 pm: wrap up summary and Q&A
